FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53778
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7579
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510536
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028323
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36314
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA310
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92286
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA258
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA240
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95240
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA240
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131240
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5212
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA204
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA200
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216189
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA169
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA167
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647161
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958157
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA143
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA141
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794139
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600139
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA137
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA135
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56133
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA129
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA127
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4119
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA119
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5115
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411115
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462113
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA111
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA111
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA105
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA103
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5103
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA101
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.5325599
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA97
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA95
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.8521693
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA93
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA89.3
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA25001030421689.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA87.3
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA87.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA85.3
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.285.3
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA83.3
ChivesRaw Chives4330.150.231.30.640.27NA208011500.4242283.3
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.6013679.4
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.866977.4
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA75.4
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.1875.4
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.4107575.4
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA75.4
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.673.4
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.673.4
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA73.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.273.4
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.83154571.4
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA67.5
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.267.5
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38165.5
KaleRaw Kale4780.220.692.340.730.29NA123018501.377365.5
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.265.5
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA65.5
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.72265.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA63.5
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA69563.5
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA63.5
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA2401390451163.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA63.5
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.463.5
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA63.5
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.6849861.5
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.559159.5
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA59.5
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.757.5
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.3413755.6
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA55.6
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.839355.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.553.6
CollardsRaw Collards4980.110.261.470.530.33NA25607004.586753.6
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.9661551.6
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.349.6
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.749.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA49.6
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA49.6
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA49.6
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3749.6
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA49.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600049.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.449.6
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.5749.6
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.647.6
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA47.6
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Magnesium per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of magnesium per 7 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts