FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726556
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826414
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730383
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721231
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6224
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68221
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14204
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2184
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47172
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613172
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6172
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4172
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3152
DockRaw Dock310.99NANANA04.54NANANANA4.12.83146
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7143
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94135
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5120
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95119
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55115
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05112
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6102
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7101
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.199
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.5399
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.898
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8896
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.7795
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.492
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.691
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6485
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5885
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6882.2
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.782.2
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7480.8
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.579.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8579.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.4475
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.5573.7
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.8773.7
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.272.3
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.271
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.269.5
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.1368
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.6666.6
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.9566.6
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.9863.8
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.0663.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.462.4
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9762.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.861
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.5861
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.9959.5
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.6459.5
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.9856.7
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.1355.3
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.9454
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.1754
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.754
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.4754
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.5652.4
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.6452.4
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.752.4
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2552.4
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.8351
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.4548
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.448
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.246.8
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.1446.8
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.746.8
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.8446.8
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.1346.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.7645.4
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.7645.4
EppawRaw Eppaw2132.55NANANA045NANANANANA6.5245.4
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0545.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4345.4
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7245.4
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.1345.4
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.1344
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.442.5
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.342.5
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.741
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.8339.7
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.239.7
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.1339.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6638.3
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.338.3
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97337
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.635.4
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.5835.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.2235.4
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.2235.4
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.2235.4
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98935.4
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6835.4
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0235.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.8335.4
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.2335.4
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9734
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.4634
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of magnesium per 5 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts