FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3392
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2292
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521270
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715163
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2158
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7156
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5144
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9130
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33121
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17121
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620121
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68121
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03107
DockRaw Dock220.7NANANA03.2NANANANA2.92103
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15101
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.695
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.385
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.284
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.881
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8679
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11372
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.671
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.270
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.570
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.869
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0368
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5467
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21365
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6564
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2760
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8260
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.358
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8458
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9357
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.856
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1356
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2553
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.852
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3252
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.9551
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.9750
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2549
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0348
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5847
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.847
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.145
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7545
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.844
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.844
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.143
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8243
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.742
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2742
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.140
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.539
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.638
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.5338
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.638
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.1538
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.2237
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.2737
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.9637
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.337
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.736
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.5534
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.222134
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.933
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9233
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.433
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.733
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.533
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.3632
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.3632
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.632
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8632
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4232
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3332
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.832
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.531
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.730
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6330
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.229
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1228
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.8528
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.528
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9427
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.0227
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1326
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8325
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8225
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9825
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9825
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9825
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3625
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4825
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7225
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5225
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5725
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.824
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.0324
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 fresh nuts & vegetables with most amount of magnesium per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts