Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
CeleryRaw Celery4000.354021101.030240260048001.3954
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Magnesium per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of magnesium per 1 kilogram are:
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Iceberg Lettuce
- Raw Taro Shoots
- Raw Orange Tomatoes