Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Magnesium per 500 calories.
Top 5 fresh nuts & vegetables with least amount of magnesium per 500 calories are:
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Raw Coconut Meat
- Raw Bamboo Shoots
- Raw Cassava