Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Magnesium per 100 calories.
Top 5 fresh nuts & vegetables with least amount of magnesium per 100 calories are:
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Raw Coconut Meat
- Raw Bamboo Shoots
- Raw Cassava