Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171216.57
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.25.66
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.1
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30
Minerals in Top 3 Raw Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin C per 500 calories.
Top 3 raw cereals with most amount of vitamin c per 500 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- Whole-grain Sorghum Flour