Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.33.94
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.133.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.67
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60
Minerals in Top 3 Raw Cereals with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin C per 300 calories.
Top 3 raw cereals with most amount of vitamin c per 300 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- Whole-grain Sorghum Flour