Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.219
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521711.8
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.53.63
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6430
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80
Minerals in Top 3 Raw Cereals with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin C per 1 pound.
Top 3 raw cereals with most amount of vitamin c per 1 pound are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour