Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094286
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101206
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194169
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351107
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198792
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132089
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.849.2
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482533
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317432
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.531.6
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107727
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.113.2
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262613
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444910
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.79.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517048.5
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817738.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63907.76
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214212.97
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.63
Minerals in Top 20 Raw Fruits, Vegetables & Nuts with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b7 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms