Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Minerals in Raw Fruits, Vegetables & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits, vegetables & nuts , sorted by Name.