Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Vitamins in Raw Fruits, Vegetables & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits, vegetables & nuts , sorted by Name.