Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
RowalRaw Rowal86NANANANANANANANA117NANANA
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Vitamins in Raw Fruits, Vegetables & Nuts sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in raw fruits, vegetables & nuts , sorted by Name.