Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b2 per 1 pound are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes