Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
PecansPecans nuts13.630.595.33.90.951031000506.3516
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts