Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts