Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
GarlicRaw Garlic021.175.9612.4NA30031200.817
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
BananasRaw Bananas300.310.736.653.343.670200087015
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
OkraRaw Okra36020.6102.452.15NA600023002.7313
PecansPecans nuts306.61.311.78.632.122722001101435
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts