Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414842.3
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422635.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242022.2
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22020
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.717
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32016.8
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.316
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.313.5
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658612.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62012
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.65
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21119.5
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36958.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.45
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96497.2
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6666.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014896.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5906.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5956.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71006.6
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67086.32
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.18
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98776
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.66
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5535.63
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.37
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039155.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68805.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69035.05
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64.73
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49174.2
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.17
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74404.1
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77334
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24873.76
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.67
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.83.64
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59183.57
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95203.52
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97863.45
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047983.45
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663.34
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201463.32
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353.28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85383.2
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.16
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403.04
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83.03
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020303
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.98
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762.96
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.93
YamRaw Yam1701.78NA5.42103.97NA55081607902.46962.93
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59222.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69012.85
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.83
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37062.83
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772.78
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.77
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.75
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166912.74
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99282.73
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.65
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972.63
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.58
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47322.57
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.57
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132.5
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.47
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96522.42
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38002.4
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119102.4
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38012.4
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58332.4
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057312.37
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28302.33
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39442.32
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17982.3
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39392.24
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48982.22
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.2
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28602.2
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99462.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75582.15
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962.15
PecansPecans nuts7001210025.31210451562770410038045.335.22.1
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29042.1
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037732.1
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029292.07
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092.05
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.04
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98162.03
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18712.02
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts