Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
Macronutrients in Raw Fruits, Vegetables & Nuts sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in raw fruits, vegetables & nuts , sorted by Name.