Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Macronutrients in Raw Fruits, Vegetables & Nuts sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in raw fruits, vegetables & nuts , sorted by Name.