Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Macronutrients in Raw Fruits, Vegetables & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits, vegetables & nuts , sorted by Name.