WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 300 calories are:
- English Walnuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels