WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels