PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.42
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts