Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal