Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000051.3
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8333.7
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.822.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.322
RowalRaw Rowal27NANANANANANANANA36.6NANANA17.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA12.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.411
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.959.88
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.74
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.999.17
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2808.58
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.998.5
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2808.45
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.688.32
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.24
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.07
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.16.9
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.76.75
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.56.52
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.996.5
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.28
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.546.17
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2106.07
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3205.95
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.145.87
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA5.8
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81255.74
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.6
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.53
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.75.1
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1804.98
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.9
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.964.15
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.553.57
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.54
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.13.5
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.44
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.713.4
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.373
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.12.93
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.072.23
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.651.73
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.141.7
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.63
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.6
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.4
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.431.26
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361.2
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.851.16
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.981.13
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.431.02
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.241
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.94
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.86
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.85
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.85
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.81
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.830.75
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.75
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.68
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.67
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.65
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.62
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.61
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.61
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.6
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.52
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58610.51
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.44
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.41
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.4
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.37
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.37
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.33
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.31
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.28
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.26
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.26
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.26
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.24
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.23
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.23
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.21
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.21
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.21
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.21
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.18
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.18
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.16
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.16
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.16
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.14
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.14
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.11
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal