Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442238.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.138
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28038
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.636.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62036.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.236
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52135
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13034.2
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA33.8
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.7514733.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251533.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6730.6
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6727.6
CarrotsRaw Carrots61100.480.427.22116.213904304.839726.3
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92026.2
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8725.3
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93025
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000024
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172420.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.719.3
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489218.5
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.07810918
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.415.4
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5112
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.712
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.710.2
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA9.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.869.82
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.39.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA9.2
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.288.8
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.78.06
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1537.43
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.86.75
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0505.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67295.8
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063705.8
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.25.76
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.45
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.755.13
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.64.8
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.64.4
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.434.3
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63233.74
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.7
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974163.5
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176243.45
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54593.27
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412353.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5193.17
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.15
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6423.12
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.053.1
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA3
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA2.64
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA2.36
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57182.05
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.05
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41.88
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.85
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.78
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.7
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111.65
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.54
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.54
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.5
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.51.5
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.331.47
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA1.33
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.71.26
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.24
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.2
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.15
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.1
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865161.07
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.61.04
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.50.95
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562990.91
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1760.88
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.74
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.71
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.66
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.65
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.61
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63280.6
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.58
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.57
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.56
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 300 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches