Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679538.4
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150438
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855338
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554036.7
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368436.6
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251636
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541735
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448234.2
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619333.8
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575033.8
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659733.2
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358230.6
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358927.6
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664626.3
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952626.2
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312225.3
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562925
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471024
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574920.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724019.3
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629218.5
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.231218
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.415.4
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341014.4
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191512
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349412
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556910.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461579.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.59.82
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583729.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.69.2
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052708.8
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512538.06
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286687.43
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28556.75
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812595.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383935.8
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138755.8
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610895.76
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278145.45
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315425.13
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65174.8
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38534.4
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957254.3
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534423.74
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.7
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328743.5
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113983.45
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234503.27
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936003.2
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17713.17
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.15
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211083.12
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62653.1
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584443
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.64
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664552.36
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384012.05
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.05
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517861.88
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.85
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.78
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820451.7
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.7
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514081.65
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.54
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.54
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.5
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453791.5
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715761.47
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412321.33
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.3
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634081.26
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43471.24
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263551.2
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.15
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.1
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220491.07
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595691.04
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814890.95
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911920.91
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67880.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516730.88
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.74
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.71
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.66
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.65
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.61
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.6
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.58
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.57
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.56
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 300 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches