Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326512.8
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416812.7
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318412.7
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218012.2
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422812.2
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417212
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513911.6
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316111.4
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.311.3
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225011.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919911
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819410
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111969.2
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592158.76
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161758.73
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.38.44
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172108.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.47.94
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252506.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.36.44
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53976.16
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061045.97
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.135.13
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333054.03
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221903.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.33.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16133.27
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191243.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.23.07
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.93
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17842.7
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432232.48
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412852.25
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234201.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.94
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712921.94
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323631.92
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762711.8
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11811.7
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21721.6
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.47
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652421.43
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181471.25
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.23
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772911.16
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74661.15
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411501.1
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982001.07
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.06
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.05
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643691.04
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.41.03
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191481
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.88
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.79
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.68
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.68
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.67
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950.63
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.62
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.59
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.57
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.56
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690.55
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.51
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.51
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.5
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.5
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.49
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.44
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.43
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.42
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.41
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.41
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.38
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.37
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.36
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.35
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.35
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.32
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.3
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.29
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.25
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.24
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.22
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.22
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.2
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.2
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.19
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.19
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.19
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 100 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches