Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4144
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.594
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.762.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612661
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728349.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558034.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512331.3
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633127.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.327.3
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834025.7
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833824
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834123.8
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434423.7
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934323.3
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231320
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734819.3
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735319
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.2531718.3
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234618.2
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.417.6
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135817.3
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234117
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722116.7
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.235016.4
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525716.2
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335716
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515.7
PecansPecans nuts2784.7639.710480186210991627150181415.5
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535014.2
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835014
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0513.7
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433111.6
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230710
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.89.92
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363569.84
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3169.64
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62979.5
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523308.37
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163408.2
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43466.23
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323274.84
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43634.8
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.64.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.84.5
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673543.93
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833023.53
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.37
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23443.25
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43423.18
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523622.86
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43332.8
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.6
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913332.42
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873592.4
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33562.4
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443352.26
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.62.1
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953552.1
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323601.9
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.87
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673411.83
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233371.75
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23661.7
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323341.7
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.67
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.47
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953581.43
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43311.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.23
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33211.15
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153241.1
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643661.03
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523341.03
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700.91
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.87
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.79
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553560.71
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.71
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.71
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.67
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.64
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.64
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.6
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.6
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.52
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.52
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.44
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.44
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.44
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633540.4
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.4
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.32
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal