Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155362
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205238
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158158
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318154
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920286.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930979
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983569.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.768.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285764.7
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785260.5
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286060
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686659.6
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286458.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85258
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478950
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787648.7
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788947.6
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280046
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887246
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.644.3
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890243.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886042.8
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55342
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.588341.4
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964941
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390040.5
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314439.5
PecansPecans nuts7001210025.31210451562770410038045.335.239
CarrotsRaw Carrots3300.453231201.43NA350320016902.488336
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788135
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52334.5
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683329.3
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377325
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.325
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989825
WalnutsEnglish Walnuts98016NA291580342103460441049203140.724.3
BananasRaw Bananas500.78222.62702.7NA220358010101.574924
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383221
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485620.7
PlumsRaw Plums600.57201.7700.52NA160157000187215.7
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882412
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191512
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.611.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.311.3
OnionsRaw Onions2300.39112.11001.3NA29014605401.78919.9
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67618.9
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68.5
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58678.2
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018618
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39127.2
PearsRaw Pears900.82221.8700.48NA120116011018407.1
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.6
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38406.1
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29046
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88966
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.18435.7
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42135.3
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48945.3
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89084.8
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49104.7
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28604.6
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504.4
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59234.3
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88414.3
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37354.2
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39003.7
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49033.6
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018333.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.53.1
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38102.9
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98162.8
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69232.6
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38422.6
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49322.3
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58642.2
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28582
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.8
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111.8
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96521.8
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037931.7
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731.6
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.6
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78231.5
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.5
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48311.5
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.3
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97861.3
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68421.1
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.1
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39391.1
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89531
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220.8
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal