Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000362
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527238
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176158
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157154
RowalRaw Rowal190NANANANANANANANA258NANANA125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA86.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33179
MangosRaw Mangos5400.280.386.71.971.2NA4300364094269.7
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2764.7
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702060.5
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2760
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802059.6
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93358.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324850
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72248.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32647.6
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227946
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA746
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52543.5
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5042.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4141.4
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA41
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717640.5
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
PecansPecans nuts306.61.311.78.632.12272200110143539
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613236
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3035
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353934.5
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.3
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61825
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352025
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22925
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
BananasRaw Bananas300.310.736.653.343.67020008701524
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25221
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82220.7
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66415.7
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146112
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5112
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227311.3
OnionsRaw Onions00.460.271.161.231.2NA19007400.249.9
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.738.9
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508598.5
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.568.2
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.237.2
PearsRaw Pears100.120.261.60.490.29NA7004301.2447.1
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA6.6
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011106.1
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13826
OkraRaw Okra36020.6102.452.15NA600023002.73136
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA5.7
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA275.3
RutabagasRaw Rutabagas00.90.471.61NA21002500335.3
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.264.8
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224.7
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817704.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA4.4
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.504.3
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2384.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4.2
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9223.7
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14303.6
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2433.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703.1
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1292.9
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1162.8
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.6
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2492.6
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34162.3
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4112.2
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.8
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.8
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.8
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1201.7
CranberriesRaw Cranberries300.120.212.950.57NA100140013501.6
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.6
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7211.5
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.5
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35951.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.3
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1181.3
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931.1
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.1
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.1
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810161
RadishesRaw Radishes00.120.392.541.650.71NA250014800131
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.8
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal