Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.724
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.616
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.715.4
RowalRaw Rowal19NANANANANANANANA26NANANA12.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA8.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.17.9
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.26.97
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.76.47
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.206.05
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.76
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.205.96
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.35.87
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.24.87
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.64.76
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02284.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.74.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.54.35
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1504.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.14.14
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA4.1
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.64.05
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66133.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1303.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.45
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.93
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.82.52
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.48
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.1
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.07
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.57
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.22
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.2
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.13
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.99
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.89
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.85
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.82
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.8
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.72
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.71
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.66
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.61
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.6
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.6
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.57
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.53
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.53
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.48
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.47
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.46
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.44
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.43
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.43
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.42
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.37
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.36
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.31
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.29
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.28
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.26
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.26
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.23
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.22
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.18
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.18
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.17
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.16
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.16
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.15
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.15
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.13
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.13
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.11
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.11
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.11
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.1
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.08
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal