Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal