Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fructose per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of fructose per 100 grams are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube