Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fructose per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of fructose per 100 grams are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms