Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.01
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.07
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.12
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.15
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.17
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.17
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.23
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.25
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.26
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.28
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.29
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.31
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.31
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.31
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.34
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.37
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.39
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.41
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.43
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.49
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.49
RowalRaw Rowal19NANANANANANANANA26NANANA0.5
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.51
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.55
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.57
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.61
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.67
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.68
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.7
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.71
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.75
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.83
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.87
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.93
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.94
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.95
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.97
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.61
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.02
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1501.1
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.12
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.3
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.31.33
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.37
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.37
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.38
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.4
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.45
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.48
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.53
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.6
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.31.6
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.64
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.77
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.87
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.31.94
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.94
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.02
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211562.12
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.12.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.72.12
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.72.15
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.17
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1502.25
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.92.26
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.82.35
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22.44
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.52.63
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.95
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.96
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.43.07
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA3.24
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.13.36
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13.5
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Fructose per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of fructose per 100 grams are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms