Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA0
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.002
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.01
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.011
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.014
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.019
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.027
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.043
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.056
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.075
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.29
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.20.32
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.34
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.44
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.45
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.48
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.49
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.52
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.65
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.67
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.77
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.77
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.81
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.86
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.91
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.17
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.34
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87111.46
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.73
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.881.96
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32992
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510792.15
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054122.16
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09102.23
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09102.23
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.352.26
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.42.44
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.64
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.87
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73123.2
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0513.23
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.5
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.88
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.92
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.673.92
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3104.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.374.2
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.44.24
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.564.3
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.814.35
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.134.44
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.5
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67154.5
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3804.53
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.6
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766034.7
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.224.7
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351234.77
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.84
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652085
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6805
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.85.17
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.35.2
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.45
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.355.5
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72465.6
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85375.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.575.65
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA5.8
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63045.8
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21095.8
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.85.94
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2146.16
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA6.18
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.36.2
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.66.3
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.946.3
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.36.48
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57146.67
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.88
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.966.95
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.27
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.67.1
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4667.13
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31727.14
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Fructose per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fructose per 100 calories are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms