Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22810
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032640
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.002
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.006
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.009
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.01
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.01
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.011
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.011
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.014
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.019
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.027
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.043
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.056
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.075
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.29
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061040.32
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.34
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.44
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.45
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.48
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.49
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.52
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.65
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.67
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.77
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.77
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.77
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.81
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922500.86
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.91
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.17
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592151.34
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21901.46
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762711.73
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.96
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22632
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547362.15
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982002.16
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44222.23
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44222.23
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.42.26
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323632.44
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936822.64
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332.87
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853523.2
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432233.23
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.5
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083683.88
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547363.92
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.92
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172104.2
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241684.2
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241724.24
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181944.3
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652424.35
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755954.44
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772914.5
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811654.5
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614.53
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.6
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355574.7
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111964.7
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712924.77
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.84
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74665
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234205
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18135.17
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16135.2
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.45
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532655.5
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.6
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654695.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.35.65
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551525.8
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723695.8
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336355.8
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85925.94
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643696.16
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.18
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372576.2
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411506.3
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412856.3
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121106.48
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221906.67
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.88
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.95
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21727
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.1
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231367.13
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076837.14
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fructose per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fructose per 100 calories are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms