Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.118112.6
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111711.8
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.711.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716511.3
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814711.3
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0711.2
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330511
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313410.7
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113610.5
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.39.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131319.2
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22129.2
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151269.2
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483169.07
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.138.77
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281488.7
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963558.7
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192058.67
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111318.52
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191248.4
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211068.37
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534968.37
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.22
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95588.1
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743427.85
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.655547.82
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151397.8
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442847.63
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945257.6
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.27.33
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076837.14
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231367.13
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.1
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21727
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.95
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.88
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221906.67
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121106.48
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412856.3
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411506.3
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372576.2
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.18
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643696.16
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85925.94
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723695.8
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336355.8
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551525.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.35.65
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654695.6
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.6
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532655.5
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.45
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16135.2
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18135.17
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74665
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234205
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.84
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712924.77
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111964.7
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355574.7
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.6
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614.53
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811654.5
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772914.5
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755954.44
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652424.35
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181944.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241724.24
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241684.2
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172104.2
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547363.92
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.92
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083683.88
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.5
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432233.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853523.2
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.1
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332.87
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936822.64
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323632.44
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.42.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44222.23
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44222.23
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.2
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982002.16
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547362.15
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22632
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.96
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762711.73
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21901.46
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592151.34
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.17
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.91
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922500.86
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.81
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fructose per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fructose per 100 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears