Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290363
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158459
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.557.8
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882356.7
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873656.3
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.356
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152456
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366853.7
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567952.3
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838748.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365446
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.346
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663146
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158145.3
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.644
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177343.5
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102443.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665342.6
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762142
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752942
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248142
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124841
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278840.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171039.3
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277239
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569639
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142138
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262638
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483737.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693636.7
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341635.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568135.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186135
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.434.8
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673934.4
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194833.4
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255232.4
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142631.6
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575031.5
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128531
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726231
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184631
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295829.7
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184429
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317429
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775929
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.528.2
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234728
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102528
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132627.5
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442127.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816426
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.426
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233125
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.14209825
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968324
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145824
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698123.6
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278323.5
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287723
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680322.6
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482522.6
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145722.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297722
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120921.8
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996921.6
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286021
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884021
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104821
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367819.6
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113919.6
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119.4
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117.4
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111416
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175916
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399515.6
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316614.3
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340813.2
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744211.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211011
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211011
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100011
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367810.8
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131310
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18999.8
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813578.64
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989497.3
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310776.7
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.86
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.53
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612514.3
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744494.07
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fructose per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fructose per 500 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears