Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154237.7
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335035.3
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482334.7
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349434
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344233.8
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.233.6
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191533.6
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840132
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340831.4
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123229
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839327.6
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.227.6
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537927.5
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594927.2
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.426.3
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444326
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106426
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661426
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339225.6
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837225.3
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431825
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148925
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574924.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167324.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102623.6
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.94166323.5
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541723.4
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385323
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157523
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290222.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.622
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204921.4
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940921.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716021.2
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651721
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312221
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844420.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556920
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733119.4
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285519
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345019
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177118.6
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615718.5
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110818.5
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177518
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110617.4
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190517.4
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645517.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724017
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140817
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761516.7
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679516.5
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125316.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.515.6
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.715.5
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139815
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.68125915
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341014.5
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387514.3
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358914
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167014
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952613.8
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448213.6
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249513.6
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287413.5
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178613.3
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572513
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358213
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251612.7
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150412.6
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562912.6
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220711.8
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368411.8
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110511.6
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855310.5
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286689.68
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410559.58
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165979.34
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619008.6
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820457.93
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610897.32
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62656.77
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312666.7
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312666.7
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715766.6
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936006.5
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622076.46
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67886
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255405.88
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278145.2
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595694.37
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766464.02
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683.5
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412.7
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757502.6
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052702.44
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fructose per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fructose per 300 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears