Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770129
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6127
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7107
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211991
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558081.8
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.577.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612653.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512349.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512349.2
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229236.5
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525934.3
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832032.3
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525730.4
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233427
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233425.7
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433325.5
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431525
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433124
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.234424
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634023.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232723
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233022.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832621.3
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433419.7
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629719.2
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632018.8
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633118.6
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633017.3
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433515.6
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235015
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133314
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434214
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436313.3
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333713
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434612
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635611.7
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433111.7
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636410.4
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563619.7
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13509.53
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283389.53
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673409.33
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993668.97
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323418.93
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523578.6
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483408.53
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793668.4
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23508.4
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483418.4
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523628
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833027.7
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323467.7
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713587.42
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283507.03
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243446.5
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953556.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153746.3
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643666.1
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673536.07
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873595.87
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713665.75
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953585.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273765.48
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673485.44
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673755.44
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443745.28
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673545.1
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523734.45
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23664.37
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712434.05
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143703.97
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63803.97
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63433.93
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073653.85
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153763.77
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793433.73
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673413.7
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783.45
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93633.3
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913763.18
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.98
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13782.8
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23072.78
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633542.7
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363472.66
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323602.42
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33562.26
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953502.2
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793802.02
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72832
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13681.94
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13681.94
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713771.7
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.63
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923131.55
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523791.47
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fructose per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fructose per 14 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube