Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413129
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7127
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330107
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46291
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA81.8
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.777.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.353.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.349.6
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723649.2
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA36.5
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011434.3
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755832.3
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA30.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481527
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.425.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.525.5
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA25
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481724
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.424
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7323.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.223
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.622.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3321.3
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.619.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4219.2
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.218.8
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.718.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816017.3
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA15.6
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.315
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.714
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3314
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.413.3
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA13
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.412
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.511.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641411.7
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.410.4
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.739.7
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.69.53
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7909.53
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45319.33
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.48.97
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.608.93
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.738.6
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.788.53
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836208.4
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.48.4
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.788.4
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.28
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.27.7
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.787.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.927.42
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5207.03
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7906.5
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.26.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.76.3
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2146.1
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.36.07
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441525.87
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63025.75
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631715.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48175.48
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.735.44
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.45.44
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.135.28
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.65.1
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.44.45
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.604.37
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA4.05
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51653.97
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.97
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.373.93
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.85
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48123.77
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53133.73
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57033.7
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12653.45
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843223.3
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524073.18
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.98
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.162.8
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.142.78
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14032.7
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24202.66
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.42.42
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.26
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.42.2
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714062.02
RowalRaw Rowal75.4NANANANANANANANA102NANANA2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07901.94
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07901.94
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875011.7
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.63
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52981.55
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071161.47
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fructose per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fructose per 14 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube