Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515147
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2145
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5122
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8104
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA93
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.289
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.261.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61456.7
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527056.2
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA41.7
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013139
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.237
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA34.7
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.230.7
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.229.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542029
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA28.5
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.527.5
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7227.4
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9826.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.726.3
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.625.6
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5324.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.522.5
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675421.5
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11921.2
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218319.7
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA17.8
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.817
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455016
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5316
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4515.2
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA14.7
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182914
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911313.4
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.4
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28412
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9811
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39011
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91011
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.410.7
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.210.3
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68010.2
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.989.84
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.189.75
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957099.6
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.459.6
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.189.6
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.369.16
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.368.8
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.188.8
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.38.5
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5908.03
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.44
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.367.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.57.2
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.86.94
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51736.7
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683456.58
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.56.26
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.986.2
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45366.2
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.46.03
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85.85
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.1
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6805
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA4.63
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131894.54
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.54
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.4
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.64.3
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04154.26
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048034.2
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533683.76
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594653.63
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.73.4
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.93.22
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.163.18
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544613.1
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.73.04
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.722.77
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.6
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.5
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824642.3
RowalRaw Rowal86NANANANANANANANA117NANANA2.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09102.22
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09102.22
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.95
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.86
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591121.77
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.68
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fructose per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of fructose per 1 pound are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube