Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880147
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297145
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6122
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136104
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779293
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39389
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614461.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714056.7
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214056.2
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933341.7
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.8629639
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236537
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629434.7
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638230.7
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938229.4
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538129
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336028.5
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537827.5
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.2339327.4
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838826.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.3637426.3
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937725.6
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237324.4
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338222.5
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834022
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136621.5
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137921.2
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437719.7
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538217.8
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.3639917
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438116
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539116
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.4541515.2
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438614.7
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539614
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140713.4
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737813.4
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441612
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.6441311
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440011
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238611
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938910.7
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.1341810.3
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639010.2
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594089.84
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543899.75
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914199.6
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234019.6
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543909.6
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594149.16
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13458.8
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363968.8
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824098.5
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323998.03
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273937.44
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14067.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34287.2
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734197
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774036.94
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214106.7
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824186.58
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14106.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454306.26
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773976.2
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774296.2
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54276.03
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774045.85
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594265.1
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234195
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822774.63
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454234.54
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684344.54
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683924.5
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224184.4
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34294.3
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913924.26
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93904.2
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914323.95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184153.76
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044293.63
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774393.4
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274323.22
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513.18
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864053.1
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413963.04
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364122.77
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634062.6
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14002.5
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914342.3
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.953242.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44212.22
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44212.22
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311.95
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.86
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.77
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.68
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fructose per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of fructose per 1 pound are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube