Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fructose per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fructose per 14 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube