Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA17
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Protein per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Freeze-dried Chives