Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 14 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis