Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330288
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236268
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7264
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4263
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35262
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7251
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413247
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481247
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112227
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3212
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462190
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA181
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3166
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429163
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453162
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411154
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5151
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236151
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171149
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115148
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418148
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000146
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.7595
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.7388
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.886.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.7883.7
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA80
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.378.3
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA75.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011469.5
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802068
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.764.5
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755864.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755861.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.660.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.656.6
RowalRaw Rowal75.4NANANANANANANANA102NANANA56
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46554.3
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.754.2
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.653.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.653
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA51
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3351
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.249
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4248.5
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7844.5
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4243.7
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.642.3
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79042
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7341.2
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7841
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.640.6
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.440
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.639.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.439.4
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.52039.3
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7839
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.538.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481738.6
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481538.5
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.438
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.438
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6037
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71037
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531336.7
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616236.6
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79036.4
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71036.3
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.87036
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9535.8
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816035.7
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.335.4
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA34.6
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6033.7
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3333.7
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96533.5
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.433.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.333.3
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.233
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7833
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641432.5
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.532.2
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453132
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7331.3
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.1831.2
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9231
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.331
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA30.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA30.4
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.729.3
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.229
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52029
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481828
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52027.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453127.3
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52027.3
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 14 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis